Whether you are a student or a graduate working your way up a corporate job, morning yoga is an excellent way to start the day. It takes barely 30 to 60 minutes of your morning, but it ends up refreshing you for the rest of the day.
It ensures that your day does not go to waste, and you stay on top of your mental well being by de-stressing for the day ahead. A lot of people prefer going to an early morning session, and others are more inclined towards practicing yoga from the comfort of their room.
But no matter what medium you want to use, the result leaves you feeling happy, light, and refreshed for the remainder of your day. We believe that taking care of your wellness is as important as your physical health, which is why we have the top 9 reasons for you to start your day with stretching.
Time To Yourself
Taking out time for oneself is crucial for a healthy life, no matter what your relationship status is. Even if you are a parent, a partner, or have a busy life in general, it is easy to get lost in the chaos of everyday life and ignore yourself.
Early morning yoga gives you the perfect opportunity to have anywhere between 30 to 90 minutes to yourself. You can either log in to your YouTube account and follow a tutorial or join a class nearby. If you are not aware of any yoga studio in your locality, check out the SPORFORYA5 editions for countless options.
There are also a number of online classes that you can join, most of them are hosted by professional yoga studios!
This time alone will allow you to clear your mind for the rest of the day, connect with yourself spiritually, and start your routine with a healthy mind.
When you start your morning with mediation, it enables you to focus on the rest of the day in a better manner. Do you know why that happens? It happens because yoga teaches you how to focus on a single task at a time.
When you are trying to balance yourself on one foot or perfecting a pose, your mind will force you to focus. This will recharge your brain and make it ready to take on the remaining day.
Tones Your Body
You don’t necessarily have to go on crash diets or sweat for hours on end at the gym to get your body in shape. You can achieve your goal over a consistent period of regular yoga at home, using only a YouTube tutorial and a yoga mat.
In the long run, yoga will make your body stronger from your arms to your legs. You will not only feel strong from the outside, but you would also experience inner strength. Yoga has excellent poses, which will allow your body and mind to relax, resulting in a more toned overall figure.
Better Sleep And Hormonal Balance
A lot of people find it difficult to get up early in the morning. This is because your biological clock is habitual of sleeping late in bed and staying awake at night. However, if you get to form a routine right after waking up, you will have something to look forward to every morning.
Your body will automatically adjust itself and will get used to waking up and sleeping at a set time. This, in turn, will enable you to wake up with more energy and feel inspired. This is because, during a session, your body focuses on breathing, mediation, and strength.
This generates a special type of hormone, which is responsible for long-term body maintenance. Some poses also allow your body to stimulate the pineal gland, which helps us sleep better.
Helps You Control Anxiety And Stress
During a yoga session, your main attention is towards the body and your breathing. So, it naturally helps you with anxiety and also releases tension. Honestly, nothing is worth the effort if it does not bring you mental and physical happiness, and yoga can help you with both.
Waking up 30 minutes before your normal time, and dedicating it to stretching will help you face the day with little less anxiety and stress.
A lot of people think that only flexible people can practice yoga. However, it is nothing but a misconception. No matter how flexible you are, yoga can be your best friend, and teach your body how to reach its maximum elasticity.
You might not be able to achieve it within a day, but consistent practice will for sure help you make it possible. You will be touching your toes in no time if you stay true to yourself and make it a habit. You can take inspiration from Instagram, Pinterest, or even YouTube!
Maybe flexibility is not your ultimate end goal, but the good health of your muscles must be. Stretching them regularly keeps them in the best possible health, improves performance, and prevents injuries.
Our daily routine is full of activities that can ruin our posture and, in turn, cause back pain. Sitting on a chair at work, traveling via public transport or a car, or even sitting on the couch are the main reasons behind a bad back.
Poor posture can also distort your neck and cause permanent damage to your spine. Take care of your posture by incorporating a variety of positions in your daily routine.
Do you have trouble turning your neck sideways after waking up? Or are you experiencing back pains due to lying down in a wrong posture? If yes, then you should wake up and immediately get to yoga to ease your muscles.
You can start with a normal breathing exercise and then ease into different routines to mediate.
Strong immunity is one of the most important factors for a healthy life, which is why it is smart to incorporate exercise and a healthy diet in your life. When you stretch your body and force all of your organs to move during yoga, you increase the drainage of the lymph, which is rich in immune cells.
This helps avoid infections, decrease the chances of cancer, and dispose of toxic waste from your body.