Working out to lose weight is a great way to build your self-esteem, get fitter and reach your goals. Finding time in your schedule can be hard but the key to success is to be consistent and remember why you started. Go for a run, take a spin class at the local gym or play racket sports with a friend – find something you enjoy and make it a part of your routine. When you’re ready to take it to the next level you can consider the best time of day to get maximum results.
Ready for the next step? Workout at the most optimal time
Whilst getting up early and doing a workout might sound like an extreme military routine there are key benefits that might actually make it worth your time! People naturally have elevated levels of cortisol and growth hormone in the morning—both of which are involved in metabolism; this means that when you workout in the morning, on an empty stomach your energy will be drawn from fat stores helping you to lose weight more efficiently.
Research has also shown that by exercising first thing you may have a reduced appetite for the rest of the day, enabling you to manage your calory or diet goals more effectively.
So whilst getting up and exercising in the morning may feel like a chore it could give you that additional boost to help you lose weight safely and quickly. Why not give it a go and see how you get on?
Aside from fitness achievements, workouts also give you a sense of accomplishment and achievement so by working out in the morning you’ll be starting your day off on a positive note. That in itself might help to keep you motivated through your fitness journey.
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