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Dive Into Swimming – A Fantastic Sport For All Round Fitness


Swimming is a fantastic sport for all round fitness, as it’s considered a low-impact workout. And on top of that, it’s a sport that’s very easy to get into, without any equipment needed, other than your swimming trunks or swimming costumes.

First off, here 7 health benefits about swimming:

1- It’s a full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.

2 – It’s great for general wellbeing. Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!

3 – De-stresses and relax. Whether it’s work stressing you out, the kids, or just life in general, swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. No lane pounding needed.

4 – Burns those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.

5 – It lowers the risk of diseases. As well as being a great form of cardiovascular exercise, swimming just 30 minutes a few times a week can help to guard against heart disease, stroke and diabetes.

6 – It supports the body. Did you know that water supports up to 90 per cent of the body’s weight. So if you sprained an ankle playing football or have a long term injury, swimming is a brilliant way to stay active.

7 – It increases your energy levels. Inactivity and not ageing is often responsible for people’s lack of energy. A few swimming sessions per week can boost your energy levels through increased metabolic rate.

Looking for swimming pools in Spring Valley, CA, then look no further:

  1. La Mesa Municipal Pool: They offer swimming programmes for all ages. Just looking to swim in your own free time, then sign up with an annual pass. You can also rent a pool and have a pool party with your loved one. How cool is that!
  2. Las Palmas Pool: This place is a hidden gem as it is almost never crowded. A fantastic place to take your kids to learn the sport. What’s more, they also have pool movie nights!
  3. Parkway Swimming Pool: It’s a 15meter level deck swimming pool and the temperatures are always between 82 to 86F. Become a member of the Parkway Hotel and enjoy the memberships perks such as water aerobic classes and 10% off on spa treatment.
  4. Loma Verde Aquatic Centre: This is an heated outdoor swimming pool that is accessible throughout the year. It also has a handicapped ramp. They offer polo classes along with group classes for children, beginners and advanced swimmers. 

What is your experience with swimming? Are you a regular swimmer? Or just got into it? Drop us a comment and share your story. 

The team here at SPORFORYA is always keen to hear from you and invites all readers to comment, like and share. 

Our mission is to play, learn and enjoy sports activities anywhere, at anytime, by connecting people and amateur sports providers all over the world.

We want to create opportunities for people to participate in local sports services, and events, while helping community organizations prosper and grow.

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